Go to Exports and choose New export. The CSV uses common CRM columns and a stable Exitr company ID, so importing again updates records instead of making duplicates.
Exports count against your monthly quota: Founding 1, Pro 10, Scale 50. Export packs add 10 more. The free sample does not export. Members can export only if an Admin allows it.
Every export includes a few marker rows that identify the account that exported it, so leaked files can be traced.